Detrimental effects of constant light exposure and high-fat diet on circadian energy metabolism and insulin sensitivity. We spend about one-third of our life either sleeping or attempting to do so. With the help of feng shui architects and designers, we’ve got your how-to guide on creating a happier, more harmonious room.

To kick off our ultimate feng shui guide, we’re starting with the bedroom, where we spend roughly a quarter to a third of our lives. On a practical level, that means there’s an optimal place for every object -bed, books, laptop, even garbage bins.

And the use of feng shui in office environments might make you feel better. One small study found that bedrooms using principles of feng shui found that sleep quality improved. One key aspect is seeking balance (between yin and yang ) despite constant change. While feng shui may seem mysterious, or even mystical, its guiding principles are quite simple. You know, like, the stuff most of us care about. Practitioners also use feng shui to address specific areas of concern, such as health, wealth, careers, and relationships. Using feng shui isn’t just for warm fuzzies (or to accommodate the new rug you scored during a quarantined Amazon shopping blitz). The theory goes that how we arrange those objects can affect all aspects of our lives. In fact, its very name, meaning “wind and water,” signifies the two elements of flow.įeng shui practitioners believe that everything (and everyone) in a living space has a certain energy, or “chi” - from a home’s natural, external surroundings to its furnishings and decor. Sleeping in a westward direction can cause nightmares, according to anecdotal claims.Feng shui (pronounced fung shway ) is an ancient Chinese system of balancing our physical environment to promote harmony and a sense of well-being and flow. Vastu shastra practitioners believe that sleeping with your head pointed south reduces the risk of high blood pressure.

The benefits of vastu shastra sleeping direction need more clinical backing, but some researchers note the benefits of spatial principles on human health overall. This is because the human head is considered to have a polar-like attraction, and it needs to face southward to attract opposite poles while you sleep. The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward.Ī north-to-south body position is considered the worst direction. When it comes to sleeping direction, it’s believed that space (“panch bhutas”) directly interacts with the wind, sun, and other elements to affect our well-being. This is why the scientific principles are widely adapted in Indian architectural use and design.

Vastu shastra is primarily concerned with space. Recommended sleeping direction per vastu shastra While there’s much more to feng shui and vastu shastra beyond sleep hygiene, both practices hold the belief that the way you lie down at night can affect your overall sleep quality and health. In fact, the direct translation is “science of architecture.”īoth practices have different histories, but their principles are similar: The way spaces are designed for people can either benefit or damage your health.Įach practice is also based on the four directions (north, south, east, and west), as well as the five major elements of nature: Vastu shastra, on the other hand, focuses on Indian architectural balances based on science. You may have even come across information concerning feng shui and vastu shastra and their guiding principles on body position while you sleep.įeng shui is an ancient Chinese practice that focuses on energy and placement in your everyday life, including space, in order to achieve balance. When it comes to getting good sleep, you may already know about setting the scene with darkening curtains, a lower room temperature, and other healthy habits.

Which way should your bed face