#WHICH DIRECTION SHOULD I SLEEP IN USA PROFESSIONAL#
#WHICH DIRECTION SHOULD I SLEEP IN USA TV#

Flying halfway around the world is stressful. You can't avoid jet lag, but by following these tips you can minimize the symptoms. Most people I've traveled with, of all ages, have enjoyed productive - even hyper - first days. Don't prematurely condemn yourself to zombiedom. Too many people assume their first day will be made worthless by jet lag. Now, after crossing the Atlantic, your body wants to eat when you tell it to sleep and sleep when you tell it to enjoy a museum. All your life you've done things on a 24-hour cycle. Your body says, 'Hey, what's going on?' Body clocks don't reset so easily. Flying from the US to Europe, you switch your wristwatch six to nine hours forward. Investing in a bed like a Sleep Number that allows your co-sleeper to adjust their side to a different level can make the night’s sleep even more peaceful.Anyone who flies through multiple time zones has to grapple with the biorhythmic confusion known as jet lag.

#WHICH DIRECTION SHOULD I SLEEP IN USA TV#

It can be an ideal bed for someone who likes to read or watch TV in bed, and it can be a lifesaver if you have some last-minute work on your laptop at night before you doze off. That said, there are other benefits of an adjustable bed. Adjustable beds and zero gravity loungers aren’t cheap, and investing in something that costs thousands only to find out you could have solved the issue another way is time (and money) wasted. Zero gravity sleepers may boast of the benefits mentioned above, but if you’re not sure why you are waking up tired or feeling like you may have sleep apnea or another serious sleep condition, seeking medical advice is always a good first step.

#WHICH DIRECTION SHOULD I SLEEP IN USA PROFESSIONAL#

“Consult with a healthcare professional before trying it out.” This position also isn’t ideal for side sleepers or stomach sleepers, said Lees, another reason to check with a professional first before disrupting how you sleep. The zero gravity sleep position has been shown to be effective in reducing snoring and sleep apnea, “but if you have certain medical conditions like acid reflux or heart problems, may not benefit from this position,” added Gasia. “Ask for a sleep study – and get to the bottom of why you have trouble sleeping so that you can enjoy different sleep positions throughout the night.” “If you are changing your sleep position to zero gravity because you can’t get relief from the symptoms and disruptions listed above, you should see a sleep doctor,” Leadley advised. Tetra Images/Getty Images When to see a sleep doctorīecause poor sleep can come from a number of reasons and cause significant health problems, it’s always a good idea to seek the advice of your doctor before you make a big purchase or change the way you sleep. This is because the angle of elevation reduces the force of gravity on the spine, which can help to relieve tension in the muscles and reduce compression on the discs between the vertebrae.” For the nearly 65 million Americans who reported a recent episode of back pain and 8% of all adults that experience persistent or chronic back pain, this position can offer major relief. One of the main benefits of the zero gravity sleep position, said Carlie Gasia, a Certified Sleep Science Coach and Sleep Health Content Specialist at Sleepopolis, is that it can “help to alleviate back pain and reduce pressure on the spine.

Having the knees bent can relieve pressure on the lower back and may also improve circulation.” For those people that use a lot of pillows for support, this position can help “eliminate the need for many pillows, which tend to move around during the night and lose their position,” he added.

“Certain breathing conditions improve when the head is slightly raised. “For some, it even improves breathing,” he said.

Lees added that sleep in a zero gravity position also allows the body to relax and the mattress to be supportive in all areas. However, she noted, “changing one’s sleep position alone does not guarantee a good night’s sleep.” The benefits of sleeping in zero-g, inspired by an astronaut’s position during lift-off, help reduce the pressure on the neck and body, may include “alleviating back pain, reducing snoring, and improving circulation,” said Leadley. SeventyFour What are the benefits of zero-gravity sleeping? The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway The benefits of swimming: Why you need to add this low-impact workout to your fitness routine The carnivore diet: What is it, and should you try it?

Which direction should i sleep in usa